5 cost-effective strategies to market your product, service or business. Marketing a business can be fun, exciting and creative. It can also be very frustrating and expensive if you don’t know what outcome you’re looking for or how to evaluate cost-effective methods of marketing. With a bit of forethought, planning, and desire, you can […]
What does living with intention mean to you? What does “Living a Quality of Life” mean? Two very powerful and thought-provoking questions wouldn’t you say?
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life. Although there are many different approaches to meditation, the fundamental principles remain the same. The most important principles is that of […]
A blog can serve as an inexpensive marketing tool Not long ago, a diary was a personal thing, a journal of thoughts and observations, kept under lock and key and often buried in a dresser drawer. The Web has a way of changing things. Now, a diary of thoughts, observations, and insight posted on the […]
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest. The side effects of meditation are positive and countless. But one of the most compelling reasons to meditate is that the process of meditation itself is […]
Some quotes to reflect on and apply to your daily living. Do the thing and you will have the power. -Ralph Waldo Emerson The first and great commandment is: Don’t let them scare you. -Elmer Davis The closest distance between two people is a good laugh. -Leo Bascalia
Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude.
Everyone needs sleep! There is just no getting over the fact that we all need sleep to function. Below are six of the top reasons why you need to get enough sleep each day:
God’s gifts put man’s best dreams to shame. -Elizabeth Barrett Browning Are you green and growing or ripe and rotting?. -Ray Kroc You’re the only one who can make the difference. Whatever your dream is, go for it. -Earvin Magic Johnson Many of life’s failures are men who did not realize how close they were […]
Most of us do not have a predetermined strategy for testing opportunities, or even more generally to test the actions we take and the choices we make in our lives. There is an easier way to determine if the choices we make and the opportunities we receive pass the test. This simple word statement […]
Know and believe in yourself, and what others think won’t disturb you. -William Feather If you don’t think every day is a good day, just try missing one. -Cavett Robert
Spiritual Growth: the Spiritual Challenge of Modern Times What is Spiritual Growth? To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly […]
Do you ever find yourself remembering a quote you read or heard somewhere but can’t remember who was the author? Well in my occasional ” Quotes” posts I will be sharing some quotes that I’ve come across over the years and although some I forget rather quickly, there are others that stick with me over […]
How to be happy and grateful in life. Happy as You Want to Be Almost everyone has heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Living a happy, resilient and optimistic life is wonderful and […]
For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half […]